Lora Dempsey 45:14 BikeErg
20,210
Meters
45:14.2
Time
2:14.2
Pace
599
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 2975 |
| Power/kg | 1.87 |
| Drag Factor | 106 |
December 20, 2025 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 20,210 | 2:14.2 | 144 | 797 | 599 | 66 | 137 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 59 | 124 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 64 | 130 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 65 | 134 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 67 | 139 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 67 | 140 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 68 | 139 |
| 35:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 68 | 137 |
| 40:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 69 | 144 |
| 45:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 68 | 141 |
| 45:14.2 | 90 | 2:37.7 | 89 | 606 | 2 | 59 | 142 |
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Workout Graph
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