Lora Dempsey 1:03:59 BikeErg
30,047
Meters
1:03:59.6
Time
2:07.7
Pace
934
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 69 |
| Revolution Count | 4415 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
December 30, 2025 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:59.6 | 30,047 | 2:07.7 | 168 | 875 | 934 | 69 | 150 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 61 | 125 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 64 | 133 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 66 | 136 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 68 | 145 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 69 | 146 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 71 | 151 |
| 35:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 70 | 156 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 73 | 159 |
| 45:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 72 | 157 |
| 50:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 72 | 160 |
| 55:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 71 | 159 |
| 1:00:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 68 | 157 |
| 1:03:59.6 | 2,020 | 1:58.6 | 210 | 1021 | 68 | 75 | 178 |
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Workout Graph
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