Lora Dempsey 1:09:20 BikeErg
31,010
Meters
1:09:20.3
Time
2:14.1
Pace
921
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 4653 |
| Power/kg | 1.88 |
| Drag Factor | 200 |
January 08, 2026 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:20.3 | 31,010 | 2:14.1 | 145 | 796 | 921 | 66 | 140 |
| 10:00.0 | 4,083 | 2:26.9 | 110 | 672 | 112 | 61 | 130 |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 768 | 128 | 66 | 140 |
| 30:00.0 | 4,493 | 2:13.5 | 147 | 798 | 133 | 67 | 141 |
| 40:00.0 | 4,488 | 2:13.6 | 146 | 798 | 133 | 67 | 140 |
| 50:00.0 | 4,601 | 2:10.4 | 158 | 840 | 140 | 69 | 145 |
| 1:00:00.0 | 4,747 | 2:06.3 | 173 | 894 | 149 | 71 | 150 |
| 1:09:20.3 | 4,202 | 2:13.3 | 148 | 809 | 126 | 68 | 137 |
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Workout Graph
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