Lora Dempsey 45:35 BikeErg
20,027
Meters
45:35.1
Time
2:16.5
Pace
587
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 67 |
| Revolution Count | 3077 |
| Power/kg | 1.78 |
| Drag Factor | 94 |
January 10, 2026 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 20,027 | 2:16.5 | 137 | 772 | 587 | 67 | 138 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 577 | 48 | 59 | 119 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 65 | 125 |
| 15:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 66 | 132 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 68 | 142 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 70 | 145 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 70 | 149 |
| 35:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 70 | 151 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 70 | 152 |
| 45:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 71 | 151 |
| 45:35.1 | 240 | 2:26.2 | 112 | 685 | 6 | 62 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.