Lora Dempsey 46:47 BikeErg
22,336
Meters
46:47.0
Time
2:05.6
Pace
704
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 3260 |
| Power/kg | 2.28 |
| Drag Factor | 106 |
January 13, 2026 18:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:47.0 | 22,336 | 2:05.6 | 176 | 906 | 704 | 70 | 150 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 69 | 144 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 70 | 149 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 71 | 151 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 71 | 155 |
| 25:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 70 | 150 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 71 | 154 |
| 35:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 71 | 156 |
| 40:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 70 | 156 |
| 45:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 71 | 158 |
| 46:47.0 | 669 | 2:39.9 | 86 | 594 | 17 | 59 | 129 |
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Workout Graph
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