Lora Dempsey 30:10 BikeErg
14,053
Meters
30:10.8
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 2050 |
| Power/kg | 2.13 |
| Drag Factor | 109 |
January 30, 2026 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.8 | 14,053 | 2:08.8 | 164 | 860 | 433 | 67 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 63 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 67 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 66 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 71 |
| 30:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 72 |
| 30:10.8 | 77 | 2:20.2 | 127 | 666 | 2 | 61 |
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Workout Graph
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