Lora Dempsey 22:02 BikeErg
10,043
Meters
22:02.9
Time
2:11.7
Pace
303
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 65 |
| Revolution Count | 1445 |
| Power/kg | 1.98 |
| Drag Factor | 113 |
January 31, 2026 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 10,043 | 2:11.7 | 153 | 827 | 303 | 65 | 144 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 60 | 135 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 64 | 138 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 68 | 144 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 69 | 151 |
| 22:02.9 | 978 | 2:05.6 | 176 | 907 | 31 | 70 | 155 |
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Workout Graph
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