Lora Dempsey 11:21 BikeErg
4,073
Meters
11:21.1
Time
2:47.2
Pace
105
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 55 |
| Revolution Count | 633 |
| Power/kg | 0.97 |
| Drag Factor | 90 |
February 08, 2026 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:21.1 | 4,073 | 2:47.2 | 75 | 557 | 105 | 55 | 104 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 52 | 103 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 58 | 109 |
| 11:21.1 | 528 | 2:33.5 | 97 | 632 | 14 | 62 | 102 |
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Workout Graph
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