Lora Dempsey 45:03 BikeErg
20,534
Meters
45:03.4
Time
2:11.6
Pace
621
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 2992 |
| Power/kg | 1.98 |
| Drag Factor | 110 |
February 16, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 20,534 | 2:11.6 | 153 | 827 | 621 | 66 | 143 |
| 5:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 58 | 128 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 59 | 61 | 132 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 | 66 | 141 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 69 | 147 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 69 | 147 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 69 | 151 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 70 | 152 |
| 40:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 70 | 152 |
| 45:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 66 | 137 |
| 45:03.4 | 17 | 3:20.0 | 44 | 450 | 0 | 35 | 148 |
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Workout Graph
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