Lora Dempsey 1:04:46 BikeErg
30,044
Meters
1:04:46.5
Time
2:09.3
Pace
923
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 67 |
| Revolution Count | 4388 |
| Power/kg | 2.1 |
| Drag Factor | 108 |
February 17, 2026 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:46.5 | 30,044 | 2:09.3 | 162 | 856 | 923 | 67 | 141 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 59 | 116 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 64 | 121 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 66 | 117 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 68 | 142 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 69 | 147 |
| 30:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 71 | 153 |
| 35:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 71 | 154 |
| 40:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 71 | 155 |
| 45:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 71 | 155 |
| 50:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 69 | 148 |
| 55:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 67 | 147 |
| 1:00:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 66 | 140 |
| 1:04:46.5 | 2,240 | 2:07.9 | 167 | 875 | 69 | 69 | 144 |
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Workout Graph
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