Lora Dempsey 40:19 BikeErg
19,528
Meters
40:19.8
Time
2:03.9
Pace
625
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 68 |
| Revolution Count | 2744 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
February 19, 2026 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:19.8 | 19,528 | 2:03.9 | 184 | 933 | 625 | 68 | 149 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 64 | 136 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 67 | 144 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 67 | 144 |
| 20:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 68 | 148 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 69 | 151 |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 70 | 157 |
| 35:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 70 | 157 |
| 40:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 69 | 155 |
| 40:19.8 | 163 | 2:01.4 | 195 | 972 | 5 | 70 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.