Lora Dempsey 3:23 BikeErg
1,015
Meters
3:23.1
Time
3:20.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 52 |
| Revolution Count | 177 |
| Power/kg | 0.57 |
| Drag Factor | 74 |
March 02, 2026 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:23.1 | 1,015 | 3:20.0 | 44 | 450 | 25 | 52 | 117 |
| 3:23.1 | 1,016 | 3:19.9 | 44 | 450 | 25 | 52 | 117 |
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Workout Graph
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