Lora Dempsey 1:04:45 BikeErg
30,021
Meters
1:04:45.3
Time
2:09.4
Pace
922
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 4366 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
March 03, 2026 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:45.3 | 30,021 | 2:09.4 | 161 | 855 | 922 | 67 | 143 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 59 | 107 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 63 | 132 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 65 | 133 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 65 | 141 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 67 | 141 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 68 | 146 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 68 | 146 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 68 | 144 |
| 45:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 68 | 144 |
| 50:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 69 | 148 |
| 55:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 71 | 158 |
| 1:00:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 87 | 75 | 165 |
| 1:04:45.3 | 2,319 | 2:03.0 | 188 | 946 | 75 | 71 | 163 |
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Workout Graph
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