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Lora Dempsey 53:55 BikeErg

25,026

Meters

53:55.1

Time

2:09.2

Pace

769

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
RPM68
Revolution Count3714
Power/kg2.1
Drag Factor104

March 09, 2026 18:44:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
53:55.1 25,026 2:09.2 162 857 769 68 143
5:00.0 2,061 2:25.5 113 690 57 63 121
10:00.0 2,203 2:16.1 139 776 64 65 130
15:00.0 2,291 2:10.9 156 836 69 68 136
20:00.0 2,274 2:11.9 152 824 68 67 134
25:00.0 2,242 2:13.8 146 802 66 66 137
30:00.0 2,280 2:11.5 154 828 69 68 143
35:00.0 2,399 2:05.0 179 915 76 71 148
40:00.0 2,440 2:02.9 188 948 78 72 154
45:00.0 2,423 2:03.8 184 934 77 72 152
50:00.0 2,445 2:02.6 189 952 79 72 158
53:55.1 1,969 1:59.4 206 1007 66 75 168

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Workout Graph

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