Lora Dempsey 48:36 BikeErg
22,043
Meters
48:36.9
Time
2:12.3
Pace
663
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 3245 |
| Power/kg | 1.96 |
| Drag Factor | 105 |
March 13, 2026 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:36.9 | 22,043 | 2:12.3 | 151 | 818 | 663 | 66 | 138 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 61 | 119 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 65 | 126 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 65 | 135 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 66 | 136 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 67 | 136 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 69 | 148 |
| 35:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 70 | 150 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 70 | 155 |
| 45:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 67 | 133 |
| 48:36.9 | 1,686 | 2:08.6 | 164 | 863 | 52 | 69 | 147 |
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Workout Graph
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