Lora Dempsey 56:32 BikeErg
26,021
Meters
56:32.9
Time
2:10.3
Pace
796
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 3800 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
March 16, 2026 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:32.9 | 26,021 | 2:10.3 | 158 | 844 | 796 | 67 | 139 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 56 | 119 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 62 | 130 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 66 | 136 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 67 | 139 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 69 | 144 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 70 | 148 |
| 35:00.0 | 2,410 | 2:04.4 | 181 | 912 | 76 | 70 | 142 |
| 40:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 71 | 152 |
| 45:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 68 | 122 |
| 50:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 66 | 151 |
| 55:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 73 | 159 |
| 56:32.9 | 731 | 2:07.0 | 171 | 891 | 23 | 72 | 136 |
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Workout Graph
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