Lora Dempsey 56:22 BikeErg
26,038
Meters
56:22.0
Time
2:09.8
Pace
797
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 3791 |
| Power/kg | 2.08 |
| Drag Factor | 110 |
March 17, 2026 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:22.0 | 26,038 | 2:09.8 | 160 | 848 | 797 | 67 | 138 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 60 | 116 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 64 | 127 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 66 | 136 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 67 | 137 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 68 | 140 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 69 | 145 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 68 | 135 |
| 40:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 67 | 136 |
| 45:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 68 | 143 |
| 50:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 70 | 151 |
| 55:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 72 | 153 |
| 56:22.0 | 655 | 2:05.1 | 178 | 921 | 21 | 71 | 147 |
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Workout Graph
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