Lora Dempsey 46:37 BikeErg
21,315
Meters
46:37.7
Time
2:11.2
Pace
645
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 67 |
| Revolution Count | 3125 |
| Power/kg | 2.01 |
| Drag Factor | 108 |
March 23, 2026 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:37.7 | 21,315 | 2:11.2 | 155 | 832 | 645 | 67 | 141 |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 60 | 119 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 64 | 135 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 67 | 139 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 68 | 143 |
| 25:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 69 | 145 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 70 | 146 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 70 | 148 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 70 | 151 |
| 45:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 69 | 147 |
| 46:37.7 | 677 | 2:24.3 | 116 | 700 | 19 | 61 | 137 |
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Workout Graph
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