Lora Dempsey 53:26 BikeErg
24,037
Meters
53:26.5
Time
2:13.3
Pace
716
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 66 |
| Revolution Count | 3546 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
March 27, 2026 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:26.5 | 24,037 | 2:13.3 | 147 | 803 | 716 | 66 | 139 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 60 | 122 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 63 | 126 |
| 15:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 64 | 133 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 66 | 139 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 66 | 139 |
| 30:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 67 | 141 |
| 35:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 68 | 146 |
| 40:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 69 | 149 |
| 45:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 70 | 152 |
| 50:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 70 | 151 |
| 53:26.5 | 1,495 | 2:18.1 | 133 | 749 | 43 | 64 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.