Lora Dempsey 45:03 BikeErg
20,842
Meters
45:03.7
Time
2:09.7
Pace
639
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 67 |
| Revolution Count | 3053 |
| Power/kg | 2.08 |
| Drag Factor | 105 |
March 28, 2026 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 20,842 | 2:09.7 | 160 | 851 | 639 | 67 | 146 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 60 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 65 | |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 67 | |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 68 | |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 915 | 76 | 70 | |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 72 | |
| 35:00.0 | 2,451 | 2:02.3 | 191 | 956 | 79 | 72 | |
| 40:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 71 | |
| 45:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 65 | 146 |
| 45:03.7 | 20 | 3:05.0 | 55 | 490 | 0 | 65 |
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Workout Graph
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