Lora Dempsey 5:17 BikeErg
2,117
Meters
5:17.9
Time
2:30.1
Pace
56
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 60 |
| Revolution Count | 320 |
| Power/kg | 1.34 |
| Drag Factor | 95 |
April 12, 2026 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:17.9 | 2,117 | 2:30.1 | 103 | 655 | 56 | 60 | 109 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 61 | 110 |
| 5:17.9 | 113 | 2:38.4 | 88 | 603 | 2 | 57 | 109 |
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Workout Graph
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