Lora Dempsey 45:08 BikeErg
21,241
Meters
45:08.1
Time
2:07.4
Pace
661
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 3169 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
April 17, 2026 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 21,241 | 2:07.4 | 169 | 881 | 661 | 70 | 138 |
| 5:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 66 | 125 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 71 | 135 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 71 | 135 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 73 | 143 |
| 25:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 73 | 150 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 72 | 152 |
| 35:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 72 | 152 |
| 40:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 71 | 147 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 64 | 121 |
| 45:08.1 | 41 | 3:17.5 | 45 | 456 | 1 | 45 | 121 |
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Workout Graph
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