Lora Dempsey 7:17 BikeErg
3,037
Meters
7:17.6
Time
2:24.0
Pace
85
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 455 |
| Power/kg | 1.52 |
| Drag Factor | 101 |
April 23, 2026 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:17.6 | 3,037 | 2:24.0 | 117 | 702 | 85 | 62 | 123 |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 62 | 122 |
| 7:17.6 | 981 | 2:20.2 | 127 | 736 | 28 | 64 | 125 |
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Workout Graph
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Detected some HRM instability.