Lora Dempsey 1:04:11 BikeErg
30,032
Meters
1:04:11.2
Time
2:08.2
Pace
928
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 4409 |
| Power/kg | 2.15 |
| Drag Factor | 107 |
June 04, 2026 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:11.2 | 30,032 | 2:08.2 | 166 | 867 | 928 | 68 | 149 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 61 | 121 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 65 | 135 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 804 | 67 | 66 | 137 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 | 148 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 69 | 146 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 70 | 150 |
| 35:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 72 | 157 |
| 40:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 73 | 162 |
| 45:00.0 | 2,498 | 2:00.0 | 202 | 984 | 82 | 73 | 163 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 71 | 162 |
| 55:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 69 | 153 |
| 1:00:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 69 | 154 |
| 1:04:11.2 | 1,863 | 2:14.8 | 143 | 788 | 55 | 66 | 158 |
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Workout Graph
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