Lora Dempsey 53:12 BikeErg
25,057
Meters
53:12.8
Time
2:07.4
Pace
780
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 3761 |
| Power/kg | 2.26 |
| Drag Factor | 100 |
June 23, 2026 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:12.8 | 25,057 | 2:07.4 | 169 | 879 | 780 | 70 | 146 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 69 | 140 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 71 | 147 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 72 | 138 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 72 | 146 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 73 | 151 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 73 | 157 |
| 35:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 73 | 154 |
| 40:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 70 | 150 |
| 45:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 71 | 153 |
| 50:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 71 | 153 |
| 53:12.8 | 1,263 | 2:32.6 | 98 | 634 | 34 | 59 | 127 |
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Workout Graph
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