Lora Dempsey 1:04:34 BikeErg
30,036
Meters
1:04:34.9
Time
2:09.0
Pace
923
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 68 |
| Revolution Count | 4433 |
| Power/kg | 2.15 |
| Drag Factor | 105 |
June 30, 2026 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:34.9 | 30,036 | 2:09.0 | 163 | 857 | 923 | 68 | 144 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 | 117 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 65 | 129 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 67 | 134 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 69 | 142 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 70 | 149 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 71 | 151 |
| 35:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 70 | 147 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 70 | 136 |
| 45:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 71 | 155 |
| 50:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 72 | 155 |
| 55:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 71 | 159 |
| 1:00:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 69 | 153 |
| 1:04:34.9 | 2,105 | 2:10.5 | 157 | 838 | 64 | 68 | 151 |
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Workout Graph
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