Lora Dempsey 1:08:00 BikeErg
30,303
Meters
1:08:00.9
Time
2:14.6
Pace
895
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 4564 |
| Power/kg | 1.88 |
| Drag Factor | 197 |
July 07, 2026 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:00.9 | 30,303 | 2:14.6 | 143 | 789 | 895 | 66 | 119 |
| 10:00.0 | 4,251 | 2:21.1 | 124 | 726 | 121 | 64 | 112 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 834 | 139 | 69 | 120 |
| 30:00.0 | 4,657 | 2:08.8 | 164 | 858 | 143 | 70 | 127 |
| 40:00.0 | 4,670 | 2:08.4 | 165 | 858 | 143 | 70 | 126 |
| 50:00.0 | 4,332 | 2:18.5 | 132 | 744 | 124 | 65 | 118 |
| 1:00:00.0 | 4,411 | 2:16.0 | 139 | 768 | 128 | 66 | 117 |
| 1:08:00.9 | 3,402 | 2:21.3 | 124 | 726 | 97 | 63 | 113 |
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Workout Graph
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