Lora Dempsey 1:04:20 BikeErg
30,046
Meters
1:04:20.8
Time
2:08.4
Pace
933
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 4532 |
| Power/kg | 2.17 |
| Drag Factor | 98 |
July 10, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:20.8 | 30,046 | 2:08.4 | 165 | 869 | 933 | 70 | 136 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 60 | 106 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 65 | 114 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 68 | 120 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 69 | 126 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 71 | 130 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 70 | 136 |
| 35:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 72 | 137 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 69 | 137 |
| 45:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 70 | 144 |
| 50:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 74 | 149 |
| 55:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 74 | 149 |
| 1:00:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 77 | 159 |
| 1:04:20.8 | 2,274 | 1:54.6 | 232 | 1090 | 79 | 79 | 170 |
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Workout Graph
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