Lora Dempsey 55:46 BikeErg
25,019
Meters
55:46.6
Time
2:13.7
Pace
746
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 3695 |
| Power/kg | 2.07 |
| Drag Factor | 105 |
July 21, 2026 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:46.6 | 25,019 | 2:13.7 | 146 | 802 | 746 | 66 | 128 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 59 | 105 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 64 | 114 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 67 | 123 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 68 | 127 |
| 25:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 70 | 135 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 70 | 141 |
| 35:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 68 | 142 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 70 | 145 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 68 | 110 |
| 50:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 63 | 128 |
| 55:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 64 | 125 |
| 55:46.6 | 313 | 2:28.8 | 106 | 618 | 8 | 61 | 148 |
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Workout Graph
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