Lora Dempsey 40:56 BikeErg
18,010
Meters
40:56.6
Time
2:16.4
Pace
525
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 2645 |
| Power/kg | 2.14 |
| Drag Factor | 106 |
September 01, 2026 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 18,010 | 2:16.4 | 138 | 769 | 525 | 64 | 146 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 60 | 126 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 64 | 139 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 66 | 145 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 64 | 145 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 67 | 153 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 68 | 165 |
| 35:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 66 | 154 |
| 40:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 63 | 143 |
| 40:56.6 | 357 | 2:38.5 | 88 | 572 | 9 | 59 | 151 |
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Workout Graph
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