Lora Dempsey 10:45 BikeErg
4,531
Meters
10:45.3
Time
2:22.4
Pace
127
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Revolution Count | 671 |
| Power/kg | 1.89 |
| Drag Factor | 103 |
October 08, 2026 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.3 | 4,531 | 2:22.4 | 121 | 708 | 127 | 63 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 61 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 65 |
| 10:45.3 | 334 | 2:15.6 | 140 | 715 | 9 | 65 |
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Workout Graph
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