Lora Dempsey 45:32 BikeErg
20,271
Meters
45:32.5
Time
2:14.7
Pace
598
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 67 |
| Revolution Count | 3069 |
| Power/kg | 2.23 |
| Drag Factor | 97 |
October 28, 2026 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:32.5 | 20,271 | 2:14.7 | 143 | 787 | 598 | 67 | 143 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 61 | 116 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 65 | 134 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 67 | 135 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 68 | 145 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 69 | 145 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 69 | 149 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 69 | 148 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 68 | 153 |
| 45:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 70 | 154 |
| 45:32.5 | 248 | 2:11.0 | 156 | 775 | 7 | 68 | 155 |
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Workout Graph
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