Lora Dempsey 11:43 BikeErg
4,589
Meters
11:43.6
Time
2:33.3
Pace
123
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 58 |
| Revolution Count | 684 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
October 30, 2026 16:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:43.6 | 4,589 | 2:33.3 | 97 | 629 | 123 | 58 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 56 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 11:43.6 | 697 | 2:28.6 | 107 | 660 | 19 | 60 |
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Workout Graph
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