Lora Dempsey 30:00 BikeErg
13,640
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Revolution Count | 2042 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
October 24, 2023 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,640 | 2:11.9 | 152 | 818 | 409 | 68 | 138 |
| 6:00.0 | 2,660 | 2:15.3 | 141 | 780 | 78 | 67 | 139 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 810 | 81 | 68 | 139 |
| 18:00.0 | 2,737 | 2:11.5 | 154 | 820 | 82 | 69 | 137 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 840 | 84 | 69 | |
| 30:00.0 | 2,768 | 2:10.0 | 159 | 840 | 84 | 70 | 140 |
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Workout Graph
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