Lora Dempsey 28:31 BikeErg
12,037
Meters
28:31.3
Time
2:22.1
Pace
340
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 62 |
| Revolution Count | 1723 |
| Power/kg | 1.58 |
October 26, 2023 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 12,037 | 2:22.1 | 122 | 715 | 340 | 62 | 121 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 58 | 115 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 63 | 124 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 63 | 117 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 64 | 120 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 64 | 124 |
| 28:31.3 | 1,568 | 2:14.7 | 143 | 783 | 46 | 66 | 130 |
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Workout Graph
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