Lora Dempsey 30000m BikeErg
30,000m
Meters
1:09:00.1
Time
2:18.0
Pace
872
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 69 |
| Revolution Count | 4816 |
| Power/kg | 1.83 |
October 29, 2023 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:00.1 | 30,000m | 2:18.0 | 133 | 758 | 69 | 118 |
| 46:42.0 | 20,007m | 2:20.0 | 127 | 738 | 69 | 114 |
| 22:18.1 | 30,000m | 2:13.9 | 146 | 801 | 71 | 122 |
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Workout Graph
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