Lora Dempsey 51:18 BikeErg
23,041m
Meters
51:18.3
Time
2:13.6
Pace
691
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 68 |
| Revolution Count | 3364 |
| Power/kg | 2.04 |
| Drag Factor | 97 |
December 01, 2023 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:18.3 | 23,041m | 2:13.6 | 147 | 805 | 68 | 135 |
| 5:00.0 | 1,839m | 2:43.1 | 81 | 577 | 55 | 101 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 62 | 122 |
| 15:00.0 | 2,235m | 2:14.2 | 145 | 798 | 68 | 133 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 70 | 141 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 70 | 140 |
| 30:00.0 | 2,466m | 2:01.6 | 194 | 969 | 74 | 152 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 70 | 148 |
| 40:00.0 | 2,378m | 2:06.1 | 174 | 899 | 72 | 148 |
| 45:00.0 | 2,429m | 2:03.5 | 186 | 939 | 73 | 147 |
| 50:00.0 | 2,124m | 2:21.2 | 124 | 727 | 66 | 124 |
| 51:18.3 | 572m | 2:16.8 | 136 | 769 | 70 | 138 |
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Workout Graph
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