Lora Dempsey 30:45 BikeErg
13,113m
Meters
30:45.6
Time
2:20.7
Pace
373
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 60 |
| Revolution Count | 1842 |
| Power/kg | 1.75 |
| Drag Factor | 118 |
December 04, 2023 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.6 | 13,113m | 2:20.7 | 126 | 732 | 60 | 122 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 58 | 123 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 60 | 120 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 62 | 130 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 63 | 135 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 62 | 125 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 61 | 124 |
| 30:45.6 | 261m | 2:54.7 | 66 | 525 | 49 | 103 |
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Workout Graph
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