Lora Dempsey 54:07 BikeErg
25,042m
Meters
54:07.1
Time
2:09.6
Pace
767
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 69 |
| Revolution Count | 3786 |
| Power/kg | 2.24 |
| Drag Factor | 98 |
December 12, 2023 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:07.1 | 25,042m | 2:09.6 | 161 | 852 | 69 | 137 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 62 | 114 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 67 | 132 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 69 | 141 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 69 | 138 |
| 25:00.0 | 2,452m | 2:02.3 | 191 | 957 | 71 | 153 |
| 30:00.0 | 2,470m | 2:01.4 | 195 | 972 | 72 | 155 |
| 35:00.0 | 2,106m | 2:22.4 | 121 | 716 | 69 | 124 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 71 | 136 |
| 45:00.0 | 2,376m | 2:06.2 | 174 | 898 | 74 | 145 |
| 50:00.0 | 2,348m | 2:07.7 | 168 | 877 | 73 | 145 |
| 54:07.1 | 1,852m | 2:13.4 | 147 | 807 | 72 | 130 |
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Workout Graph
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