Lora Dempsey 53:47 BikeErg
25,107
Meters
53:47.3
Time
2:08.5
Pace
778
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 67 |
| Revolution Count | 3647 |
| Power/kg | 2.14 |
| Drag Factor | 111 |
December 13, 2023 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:47.3 | 25,107 | 2:08.5 | 165 | 867 | 778 | 67 | 135 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 58 | 106 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 64 | 129 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 67 | 138 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 65 | 127 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 937 | 78 | 68 | 146 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 86 | 72 | 161 |
| 35:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 70 | 143 |
| 40:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 73 | 144 |
| 45:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 74 | 151 |
| 50:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 72 | 139 |
| 53:47.3 | 1,505 | 2:31.0 | 102 | 649 | 41 | 60 | 106 |
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Workout Graph
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