Lora Dempsey 55:19 BikeErg
24,109m
Meters
55:19.4
Time
2:17.6
Pace
697
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 61 |
| Revolution Count | 3410 |
| Power/kg | 1.86 |
| Drag Factor | 117 |
December 20, 2023 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:19.4 | 24,109m | 2:17.6 | 134 | 761 | 61 | 118 |
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 56 | 104 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 62 | 111 |
| 15:00.0 | 2,168m | 2:18.3 | 132 | 754 | 61 | 111 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 60 | 109 |
| 25:00.0 | 2,123m | 2:21.3 | 124 | 726 | 60 | 115 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 62 | 117 |
| 35:00.0 | 2,191m | 2:16.9 | 136 | 769 | 62 | 124 |
| 40:00.0 | 2,238m | 2:14.0 | 145 | 800 | 63 | 124 |
| 45:00.0 | 2,273m | 2:11.9 | 152 | 823 | 64 | 126 |
| 50:00.0 | 2,308m | 2:09.9 | 159 | 848 | 65 | 133 |
| 55:00.0 | 2,258m | 2:12.8 | 149 | 813 | 64 | 128 |
| 55:19.4 | 115m | 2:48.6 | 73 | 550 | 56 | 114 |
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Workout Graph
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