Lora Dempsey 1:12:45 BikeErg
30,735m
Meters
1:12:45.4
Time
2:22.0
Pace
868
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 60 |
| Revolution Count | 4401 |
| Power/kg | 1.69 |
| Drag Factor | 215 |
January 23, 2024 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:45.4 | 30,735m | 2:22.0 | 122 | 720 | 60 | 137 |
| 10:00.0 | 4,234m | 2:21.7 | 123 | 723 | 60 | |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 63 | |
| 30:00.0 | 4,370m | 2:17.2 | 135 | 765 | 62 | |
| 40:00.0 | 4,195m | 2:23.0 | 120 | 711 | 60 | 136 |
| 50:00.0 | 4,074m | 2:27.2 | 110 | 677 | 58 | 135 |
| 1:00:00.0 | 4,209m | 2:22.5 | 121 | 715 | 60 | 145 |
| 1:10:00.0 | 4,251m | 2:21.1 | 124 | 728 | 60 | 134 |
| 1:12:45.4 | 996m | 2:46.0 | 76 | 563 | 55 | 136 |
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Workout Graph
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