Lora Dempsey 34:25 BikeErg
15,036m
Meters
34:25.9
Time
2:17.3
Pace
439
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 2173 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
January 24, 2024 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.9 | 15,036m | 2:17.3 | 135 | 764 | 63 | 139 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 62 | 139 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 64 | 149 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 65 | 143 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 65 | 143 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 146 |
| 30:00.0 | 2,305m | 2:10.1 | 159 | 846 | 66 | 149 |
| 34:25.9 | 1,567m | 2:49.6 | 72 | 546 | 57 | 106 |
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Workout Graph
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