Lora Dempsey 28:33 BikeErg
12,089m
Meters
28:33.4
Time
2:21.7
Pace
343
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 58 |
| Revolution Count | 1681 |
| Power/kg | 1.71 |
| Drag Factor | 126 |
January 27, 2024 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:33.4 | 12,089m | 2:21.7 | 123 | 723 | 58 | 133 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 55 | 126 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 57 | 129 |
| 15:00.0 | 2,156m | 2:19.1 | 130 | 747 | 60 | 139 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 61 | 138 |
| 25:00.0 | 2,160m | 2:18.8 | 131 | 749 | 60 | 137 |
| 28:33.4 | 1,524m | 2:20.0 | 127 | 738 | 61 | 133 |
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Workout Graph
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