Lora Dempsey 8:55 BikeErg
4,040m
Meters
8:55.0
Time
2:12.4
Pace
120
Calories
87
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 564 |
| Power/kg | 2.1 |
| Drag Factor | 124 |
January 29, 2024 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.0 | 4,040m | 2:12.4 | 151 | 818 | 63 | 87 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 62 | 68 |
| 8:55.0 | 1,785m | 2:11.6 | 153 | 827 | 65 | 106 |
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Workout Graph
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