Lora Dempsey 53:55 BikeErg
24,044m
Meters
53:55.2
Time
2:14.5
Pace
709
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 3468 |
| Power/kg | 2 |
| Drag Factor | 113 |
January 31, 2024 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:55.2 | 24,044m | 2:14.5 | 144 | 794 | 64 | 141 |
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 60 | 121 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 62 | 134 |
| 15:00.0 | 2,223m | 2:14.9 | 142 | 790 | 64 | 138 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 65 | 140 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 64 | 142 |
| 30:00.0 | 2,252m | 2:13.2 | 148 | 809 | 65 | 146 |
| 35:00.0 | 2,302m | 2:10.3 | 158 | 844 | 66 | 148 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 65 | 140 |
| 45:00.0 | 2,253m | 2:13.1 | 148 | 810 | 65 | 146 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 65 | 148 |
| 53:55.2 | 1,759m | 2:13.7 | 146 | 803 | 66 | 151 |
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Workout Graph
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