Lora Dempsey 45:07 BikeErg
20,044m
Meters
45:07.9
Time
2:15.0
Pace
589
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 64 |
| Revolution Count | 2920 |
| Power/kg | 1.97 |
| Drag Factor | 109 |
February 25, 2024 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.9 | 20,044m | 2:15.0 | 142 | 788 | 64 | 132 |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 60 | 125 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 63 | 127 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 65 | 132 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 64 | 124 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 66 | 132 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 65 | 131 |
| 35:00.0 | 2,253m | 2:13.1 | 148 | 810 | 66 | 133 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 66 | 133 |
| 45:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 | 143 |
| 45:07.9 | 50m | 2:38.0 | 89 | 605 | 53 | 145 |
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Workout Graph
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