Lora Dempsey 45:46 BikeErg
20,526m
Meters
45:46.4
Time
2:13.8
Pace
606
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 3009 |
| Power/kg | 2.03 |
| Drag Factor | 107 |
March 02, 2024 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.4 | 20,526m | 2:13.8 | 146 | 802 | 65 | 133 |
| 5:00.0 | 2,214m | 2:15.5 | 141 | 784 | 64 | 131 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 65 | 130 |
| 15:00.0 | 2,256m | 2:12.9 | 149 | 812 | 66 | 136 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 66 | 136 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 66 | 140 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 66 | 136 |
| 35:00.0 | 2,253m | 2:13.1 | 148 | 810 | 66 | 132 |
| 40:00.0 | 2,260m | 2:12.7 | 150 | 814 | 66 | 135 |
| 45:00.0 | 2,259m | 2:12.8 | 149 | 814 | 66 | 134 |
| 45:46.4 | 290m | 2:40.0 | 85 | 594 | 58 | 127 |
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Workout Graph
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