Lora Dempsey 47:17 BikeErg
21,032m
Meters
47:17.4
Time
2:14.9
Pace
621
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 3020 |
| Power/kg | 1.99 |
| Drag Factor | 114 |
March 14, 2024 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.4 | 21,032m | 2:14.9 | 143 | 790 | 63 | 113 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 62 | 115 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 63 | 110 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 65 | 113 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 65 | 114 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | 115 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 | 124 |
| 35:00.0 | 2,303m | 2:10.2 | 158 | 844 | 66 | 120 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 66 | 124 |
| 45:00.0 | 2,051m | 2:26.2 | 112 | 684 | 59 | 100 |
| 47:17.4 | 948m | 2:24.9 | 115 | 695 | 60 | 103 |
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Workout Graph
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