Lora Dempsey 30:51 BikeErg
14,035m
Meters
30:51.7
Time
2:11.9
Pace
419
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 2002 |
| Power/kg | 2.11 |
| Drag Factor | 116 |
March 21, 2024 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:51.7 | 14,035m | 2:11.9 | 152 | 824 | 64 | 141 |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 64 | 141 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 65 | 139 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 65 | 134 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 64 | 135 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 64 | 136 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 67 | 150 |
| 30:51.7 | 405m | 2:07.6 | 168 | 879 | 69 | 156 |
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Workout Graph
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